There’s always one kid in school who, unfortunately the kid, just gets afflicted with zits. Maybe it’s stress. Sometimes it’s the the diet he has. And very often it’s hereditary. Nonetheless the poor kid, regardless of what he does, acne just wants to hunt him down, and when it’s time to take pictures, Wham! An enormous zit.
At my school the kid was Kip Davis. All of us liked him. He was a great guy. But none of us wished to be him because his face looked like a pizza with plenty oftomato sauce when compared to the nice kid tenth grader most of us knew that he was.
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Does this ring any bells? Do you see a Kip Davis at your own school or work environment? Among your mates? Or are you, in fact, a Kip David yourself, in which case you want relief from those unflattering reminders that acne really sucks?
Why You Get Acne
Acne occurs when your skin pores get clogged, attract bacteria and in turn become inflamed. Teen agers tend to be more vulnerable to zits than adults because of an excess of testosterone in both boys and girls.
Usually, acne fades upon adulthood, though outbreaks may appear at any age. And, some individuals are definitely more susceptible to acne than others.
What can you do to minimize those dreaded outbreaks? We’ll talk about that in a minute. But as a rule, you’ll notice that a large number of these suggestions include a simple guideline: avoid touching your face with anything that can spread bacteria. This means hands, clothes, facial cloths, hats, and even your hair. Keep bacteria far from your skin, and that’s half the battle.
Ten Suggestions to Prevent an Outbreak
Keep Your Face Clean Wash your face daily, to get rid of dead cells and excess oil coming from the skin’s surface. Do this with warm but not hot, with a mild facial cleanser. Don’t even think about usinga body soap on your facial skin. And when you cleanse, use a soft, clean towel or simply with your CLEAN hands. Rinse well and dry with a clean towel.
Stay Moisturized Many topical acne skin care treatments dry your skin and it’s therefore smart to moisturize with a product for your skin type. Try a gel-based moisturizer for greasy skin, a cream-based product for dry skin or a mixing of both products in the event you have normal skin. Hydrate your facial skin first, with water, before you moisturize.
Try out Common Acne Treatment Most of the acne creams at the local drug store are reasonably effective, though they sometimes contain salicylic acid and benzoyl peroxide. Start off with a just a dollop and work up your tolerance, as benzoyl peroxide could cause redness for people with sensitive skin.
Go Easy on the Make Up Try not to use foundation, powder or blush during a flare up. Cleanse your face of make up in the evening. And go for oil-free, water-based cosmetics instead because they are less likely to irritate skin.
Avoid Touching Your Face Some estimates suggest the typical person touches their face 2,000 times each day. Mix all that bacteria with oily skin and you know what comes next. Solution? Keep your hands off your face!
Stay Out Of the Sun UV rays can irritate your skin and cause redness. And it’s made worse by the fact that many acne skin care treatments can increase sensitivity to the sun. Recourse? Slather on a sunscreen with an SPF 15 or higher. Choose an non-acnegenic product when possible.
Nourish Your facial skin The food you eat affects your health. And if you’d like acne-free skin you’d best be a fruit, vegetable, whole grain or food loaded with beta-carotene and vitamin A. To put it differently, eat carrots, apricots, kale and spinach. Oily foods and fast food are a first-class ticketto a life of pimples.
Move Around! Exercise. For your mind, your body and its largest organ. That is your skin, just to clarify, and it needs healthy blood flow from regular exercise. Just make sure to minimize your skin’s contact with dirty clothes, headbands, goggles or hats that may cause excess sweating and spread bacteria. Shower once you’re finished.
Relax Stress can do a number on your skin in the pimples department. Try to determine what’s stressing you and look for healthy techniques to manage the stress that’s giving you grief. Your skin will look better, and with fewer of those ugly zits.
If That Doesn’t Cut it
As we’ve seen, some individuals are more genetically prone to acne in comparison with others. In this scenario, and you’ve tried the tips in this article and those zits are still a problem, its time to get medieval on pimples. For that that, purchase an acne treatment system.
Often a two or three part comprehensive acne treatment system, such products are rarely bought in your typical drug store. And the ingredients they use are frequently natural, and minus the sometimes problematic benzoyl peroxide.
Specifically, you’re looking for an acne treatment system with:
An oral supplement, of botanicals, that restore equilibrium to the hormonal imbalances that cause those problem zits and reduces excessive oil.
A deep facial wash, to remove dead cells, unclog pores and remove bacteria from where it shouldn’t be on your facial skin.
A protective cream, to moisturize, reduce redness and limit development of that problematic bacteria.